Stamford Mindfulness Project

Some Testimonials FRom Our PartnerS

Future 5 Staffer

Stamford Downtown

"It was an eye-opening experience with the Stamford Mindfulness Project! The teaching was insightful and significantly impacted all of us at Future 5. We each had an excellent opportunity to learn the value of being present-minded and left with a mindfulness technique we can practice daily. "

Stamford Downtown

“It was a pleasure working with the Stamford Mindfulness Project for our 3rd year offering free sessions to our downtown residents. Overall a wonderful experience working with the team— the teachers are very knowledgeable and professional. We’ve received wonderful feedback from our attendees on how impactful the sessions were. Looking forward to next year!”

SPS Educator

Future 5 Student Member

"In my experience the SMP mission is to teach meditation and mental training. This program enables their participants to access resources like mental clarity, compassion and empathy. This is a wonder platform to help people to respond to whatever is going on in life with greater intelligence and heart. Not to be missed!"

Future 5 Student Member

"Before joining the Stamford Mindfulness Project, I experienced difficulty concentrating on school tasks and assignments. However, with the valuable assistance of the project's staff, I have been able to manage my stress levels and remain composed. I have adopted the "ABC" strategy during tests to enhance my focus, and I also engage in morning meditation to begin my day with mindfulness and purpose."